Tuesday, January 3, 2017
Book: Let Food Be Your Medicine
About the book:
CHOOSING A BETTER LIFE ONE MEAL AT A TIME
In Let Food Be Your Medicine, Dr. Don Colbert takes a look at the most common health issues and offers simple dietary changes using a specially modified Mediterranean Diet. With a better understanding of what to eat and what not to eat, readers will know how their nutritional choices affect: * CARDIOVASCULAR DISEASE * WEIGHT LOSS * ARTHRITIS * ADHD * TYPE 2 DIABETES * CANCER * AND MORE
Let Food Be Your Medicine includes meal plans, delicious recipes, tips on supplements, and other information to help you find an approach to food that will change your life. You can beat genetics. You can overcome. You can start today.
I have not completed this book yet; however, it has been a very enjoyable read so far. It is easy to follow and very interesting to learn how the foods we eat can cause inflammation. Inflammation is a contributor to many common diseases we are facing today. Just by changing your diet and removing the inflammatory foods you can reduce or reverse the effects of some diseases.
I was not sure if I would be able to read this book because I typically do not read this type of book. So far it has kept my attention with the stories and examples of success stories that Dr. Colbert has witnessed in his practice and his own life.
I would recommend this book to you and hope you will find it as beneficial as I have.
Thank you to the publisher for sending me a copy of this book for my honest review.
Have a day of blessings!