Book review: The Anxiety Reset (+ GIVEAWAY)

About the book:

Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.
If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover:

• Your anxiety type and triggers
• Common myths about anxiety
• Hidden causes and catalysts of anxiety and what to do about them
• The pros and cons of medication and possible alternatives
• How to develop your optimism muscle
• How to eat for better emotional health
• How to get started on a personal anxiety reset plan

Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.​

My thoughts:  

I know many people who have struggled with anxiety, including myself.  It has been in recent years that I was actually diagnosed.  I do not talk about it a lot but I have found that there are many friends who have also struggled.  

This book was so helpful to me.  It is easy to understand and just makes a lot of sense.  I like the layout/organization of the book.  Part 1 is  "Where You Are, How You Got Here" and Part 2 is "The Pathway to Peace."  At the end of each chapter is a section called "Your Personal Reset Plan" which gives you some questions or activities to try related to the information from that chapter.  

Here is a quote that I liked from the chapter about the brain:  
"Understanding how significantly brain function contributes to anxiety will further show that this condition isn't something you can just 'get over' through determination or an act of the will." 

I believe this book will be helpful for you if you are dealing with anxiety yourself or know someone who is.  

You can go HERE to buy the book yourself.  

And now for the GIVEAWAY!!!!

Go to this site to enter to win!

I received a copy of this book from FrontGate Media for my honest review. Thank you.

Have a day of blessings! 

 Bethany